016 How To Avoid Burnout - 5 TIPS to Release The Inner Bully

Most people today work 24/7 without even realizing it.

As a creative and visionary, if you are not working 80+ hours a week, I can bet it is something very close to that. This is exactly why so many of you are experiencing burnout.

I have a client who knew she was on the brink of exhaustion and I truly do feel she got to me just in the knick of time. Her schedule is crazy, but what's worse is that she does not have a clear path to her systems and because of that she's flying by the seat of her pants.

That's no way to live.

Right now, I am forcing her to take a small step back and embrace a little pause. It's in those small moments when you can truly prioritize what's important. It's there that one finds balance.

And that's the key to avoiding burnout.

In this episode, I share 5 key tips that will help you stay on track, reach those milestones and goals, and hopefully eliminate the negative self-talk trap. It's hard to do, I know, but it can be done.

Here are a few key takeaways.

📍 There is no end goal. You're never truly done. That's the secret to growth.
📍 Get strategic on your own narrative.
📍 Tackling your to-do list is all about the details.
📍 Hard Nos come when you are aligned with what you are willing to accept and not accept.
📍 Community is essential to your creative growth.

You can listen to the full episode here.

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Lastly, I host a free workshop every month where you can grab some of the tools I use to "get shit done." Grab your seat here!

Have a great week!